In person and Virtual Visits

Monday: 10pm - 2pm

Tuesday: 2pm - 5:30pm

wednesday: 10am - 5pm

Thursday: 10am - 5pm

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Sad. Angry. Exhausted. Overwhelmed. The world is transforming before our eyes. The depths of injustice made apparent to all. There is no hiding the systemic failures woven into the North American mindset. We are all learning and unlearning and grievi
This is me. . Drinking in the sunlight, hair pulled back from working in the garden, week whoevenknows of a global pandemic, 31 weeks pregnant with my first child, uncertain what work or motherhood or any of this will look like in the future. . I h
The perfect rainy Sunday afternoon pick me up ✨ Nourishing 💫 Warm 💫 Grounding 💫 And something a little sweet 💕 . Chaga elixir + @nutbar.co 🙌 . In my mug is; chaga tea, hemp hearts, cinnamon, ashwagandha, coconut sugar, cacao butter and homem
Happy Earth Day 🌎 . Looking up from the home we all share as we remain separated by distance, and am reminded that it takes more than a government mandate and a global pandemic to stop us from feeling connected. Put your feet on the ground. Take in
Sending out a little love note 💚 . . . #littlelovenote #wereallinthistogether #loveisallaround #deepbreaths #wegotthis
HERE TO HELP // Ready and waiting to connect with you all and provide support and through these unprecedented times. Whether you want to support your immune system, help manage anxiety, work on your existing health goals, or simply check in with some
Some things I ate this week; - chicken noodle soup - granola and chocolate chip cookie bars - rice bowl with veg and peanut sauce - salad with miso ceasar dressing - pierogies, garlic pea shoots, sauerkraut and sour cream - mango, avocado, fresh ging
Happy Spring Equinox 🌿 . In a time when so much seems uncertain, take solace in knowing that the grass will always grow. The sun will continue to shine. And us humans will come together in support of the greater good 💫 . I hope today everyone readi
support for social isolation// . These are unprecedented times, and maybe now is a chance to find a little extra self care. Whether you’re worried for yourself, a loved one, or the world at large, we all need some support. . I am now offering D
Chocolate raspberry oatmeal 🙌 because oatmeal doesn’t have to be boring 😉 . Oats cooked with coconut milk, topped with ground flax, coconut sugar, fresh raspberries and cacao nibs 💪 All the nutrients you need to fuel your Sunday funday ✨ . .
Getting ready to step into this new decade with a fire in my heart 🔥 . Leaving behind all those old stories that keep me from being anything but my truly magnificent self ✨ . Holding deep gratitude for the lessons learnt, the friendships gained, and