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wednesday: 1pm - 3:30pm

Thursday:9:30am - 2pm

Friday: 9:30am - 12:30pm

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Officially fall 🍁 Welcoming this season with warm nourishing foods, and the intention to release anything that won’t be coming with me into next year.
Beautiful moments exist all around. Don’t let your busy life or your to do list get in the way of stopping to take time for joy. Summer blooms won’t wait; your laundry will 🌼
Summer solstice // when the light lasts the longest, and signals a moment of transition. Where we can reflect on the past 6 months and renew our visions for the second half of the year. Sit with the elements today. Bathe in the sun and cleanse in t
SPRING EQUINOX// A new season. A fresh start. Let yourself grow through the detritus of the season passed. A time to begin anew and clear out the deadweight of what you no longer need. It is a season of cleansing and detoxification from the slow an
I am SO excited to slowly start back in the clinic after taking some time to grow my family. Limited hours available: Monday virtual only and Friday in person. #inoffice #naturopathicmedicine #naturopathkingston
40 days postpartum 💕 An important moment in time, honoured by many cultures to help mama and baby rest and recover after pregnancy and birth. Nourishing foods, accepting help, rest, and lots of snuggles are just some of the ways to support this t
Two weeks ago this little guy made his way earthside ✨ I can’t wait to share more about birth and postpartum with you all, but for now we are resting and settling in as a family of four 💕
I am both delighted and humbled to say that we are expecting baby #2 ♥️ Supporting people on their health journeys means that I truly understand how bittersweet these posts can be. I’ll be taking some time starting in October to awai
Signing off for the rest of the year to get cozy, spend time with loved ones and play in the snow ❄️ Wishing you all a warm and restful holiday season ✨